I learned an important lesson this week. Sun-Wed I was not eating all my Weight Watchers points on a daily basis. I am suppose to eat 67 points, but I was eating 30-40 and I always felt good and full, but there was a problem.
On Wednesday I decided to weigh myself. I was eating less than what was required and still felt great just to learn that this does not mean I was losing weight. The reality was I did not lose any weight at all. ZERO!
When I told Kristy she was shocked and said it is probably because I did not eat all my points. She decided to go talk to the folks at Weight Watchers (WW) in Toms River. The folks at WW said that I have to eat all my points for the day in order for it to work.
That night I started to eat almost all of my points and the days after too. Between Wednesday and Sunday morning 8:00AM I have lost 6lbs. This includes eating out, but eating what is right. WW definately works!
As of today I have lost a total of 17lbs since January 1st. I feel great and I notice a difference already in my jeans and my gut. Kristy has seen a difference in my face too.
Today begins another week of WW and eating right. Today I am going for a morning walk with Kristy to get some activity in. We are hoping to fight through the 25 degree weather and get a few miles in.